This course introduces scientific and practical based approach towards attaining an aesthetic physique. It covers fundamentals exercise physiology, movement preparation, sports nutrition and a solid periodization programme to establish better motor unit recruitment, enhance muscle growth, effective fat loss plan, pre competition bodybuilding preparations.
Who will benefit?
Fitness enthusiast, gym instructor, fitness instructor, personal trainer, bodybuilding coach and general public.
- Understand the natural way of helping clients to build muscle and lose fat
- Discover the physiology of muscle gain and fat loss
- Assess client prior to training
- Develop and implement programme for beginner, intermediate and advanced
- Explore general nutrition and supplements for muscle gain and weight loss
Super Early Bird (before 10th Sept 2016) – SGD 580
Early Bird (before 17th Sept 2016) – SGD 620
ACE 1.6 CECS
1st and 2nd October 2016 (Sat & Sun); 2 days
9am to 6pm
FIT Academy Singapore
55 Newton Road,
#05-02 Revenue House.
(Opposite Novena Square)
*Knowledge of basic exercise science
*Personal training experience
CSCS, ACSM CPT, NASM CPT, CES, ISSN-SNS, ACE-CPT-AHFS-HC
Managing Director of Fitness Innovations Malaysia, Fitness Educator
Jerrican Tan co-founded Fitness Innovations Malaysia (FITM) in the year 2007 and manages this regionally renowned fitness education centre for fitness professionals since then. He is a prominent fitness educator for FIT establishment in Malaysia, Singapore, Shanghai and Indonesia for nearly a decade now as well as a key fitness industry advisor for local universities offering sports and exercise science programme.Having coached and mentored by Fabio Comana (world class exercise physiologist and fitness presenter for NASM and previously with ACE) and Dr. Suzanne Hosley (world class fitness educator & the founder of FIT Thailand and Asia Fitness Convention), Jerrican delivers preparation courses & continuing education courses for international fitness certifications like American Council on Exercise, National Academy of Sports Medicine and National Strength and Conditioning Association.
Jerrican also serve as a fitness advisor for Men’s Health Malaysia and a state bodybuilding judge. Prior to FITM, he was a Malaysia national junior bodybuilding champion and had solid years of experience as a personal trainer and fitness manager for an international fitness chain. Jerrican is a big believer in training with a purpose and is very persistent in developing & training more fitness professionals to help the public live a healthier and fitter lifestyle.