Quarterly Updates

October 2014

Be an internationally recognized Personal Trainer attaining American Council on Exercise’s Certified Personal Trainer.

Learn about ACE Integrated Fitness Training® Model, created to help health and fitness professionals deliver the type of individualized programs people need to adopt long-term, healthy behaviors. Becoming an ACE Certified Personal Trainer will give you a career advantage at thousands of facilities nationwide and the expertise you need to stand out among your peers.

24 hour Intensive Certified Personal Trainer Preparation Course

13th – 16th October 2014

Monday to Thursday

9am to 4pm

Course Fee: SGD850

GFit is a signature class by Fitness Innovations Thailand. The course has been properly designed and structured by Lawrence Biscotini. This course would help anyone who wish to lead safe, effective and innovative group exercise programmes for existing  group fitness instructor, 1-1 Personal Trainers or Fitness enthusiasts.

We are currently the only provider that is offering GFit in Singapore. This course requires participants to posses a valid CPR certification. GFit is also approved by American Council on Exercise (ACE) with 1.7CECs.


Group Fitness Innovative Teaching (GFit)


25th to 26th October 2014

Saturday to Sunday

9am to 5pm

Course Fee: SGD1350

Upon completing Sports Injuries course, participants will be able to:

  • Understand types and causes of common injuries resulting from sport activities
  • Identify anatomical structures that can be easily injured
  • Describe main symptoms and identify signs of common injuries
  • Assist with the post rehabilitation treatment plan to minimize risk of re-injury by designing specific exercises for each stage of healing process
  • Understand basic principle of exercise programming for clients with sport injuries

Sports Injuries


28th October 2014


9am to 5pm



OUCH! 90% of the population will face lower-back pain in some point of their lives. Lower back pain is one of the world-wide most common reason why people visit doctors. Are we able to train clients with such conditions? What are the contraindications? Learn more this November!

Have you ever wondered how would our body function as we age? When the government and respective authorities encourages healthy living and aging. What are the exercises older adults can explore into? Do we focus on cardiovascular exercises aspects such brisk walking only? Learn how to design a safe and effective exercise program for older adults with health concerns.

Be empowered with what it takes to train special population (older adults) this November!


You may have already heard how foam rolling could help you improve your performance. Is it all about just rolling and trigger points? Learn the technique on application for the sites of your body and SMR programming with the purpose intended for the session. Join Jimmie L. Read and save on paying for massages!

ps/ it’s gonna hurt! [ G o o d P a i n ]

Increase your tools in your toolbox! Nope! we’re not talking about tools tools. Gain and expand on your exercise library with the equipment you can do anywhere, anytime! Learn about the progression and regression of kettlebells, bosu, battle rope and body weight! This course is perfect for enthusiastic gym users, personal trainers to prepare you for innovative exercise programming.

You do not to to wait for your turn to share a machine again. Think out of the box!

One of the most common goals world wide is to “LOSE WEIGHT”, while there are many methods on achieving the same goal of weight-loss. What do you recommend? Learn about the changes of the body and mind when one goes through such programme. Design an safe and effective exercise programme with NASM OPT model.

How sustainable is it? What are the behavioral modification?

  Optional: Upon completion of the course, participant can opt to go under full certification by NASM as Weight Loss Specialist.