You have probably heard and done some HIIT workout at some point of your fitness/ weight loss journey. ACSM has conducted an survey for top 10 Fitness trends for year 2015. Out of 10, High Intensity Interval Training (HIIT) was ranked 2nd. This survey was completed by 3,400 health and fitness professional worldwide. Top 10 Fitness Trends
Now, Why HIIT?
By attending this workshop , you will be able to understand the following:
- Energy System (Science) behind HIIT
- Programme/ exercise programme design
- Benefits, Caution and Precaution
- Sample HIIT formats
- Work – Rest Ratio