Training Pregnant and Post Partum Clients

Pregnant and post partum

You asked and we listened: our very popular course “Training Pregnant and Post Partum Clients” is back!

The Pregnant and Post-Partum Clients course covers the physiological changes associated with pregnancy and explains how these changes require changes in the design of exercise programs for this special population. Both personal training programs and group fitness classes are discussed.

16th July 2016 (Saturday)
9:00AM to 4:00PM

FIT Academy Singapore
55 Newton Rd
#05-02 Revenue House
Singapore 307987

Early Bird Special (before 8th July 2016 ): $ 270.00
Regular Price: $ 300.00

ACE CEU: 0.6

For info/register contact

13 Benefits of Exercise During Pregnancy

  1. Reduce Risk of pregnancy complications
  2. Lower odds of delivery complications
  3. Speed post-delivery recovery
  4. Boost your mood
  5. Lower blood pressure
  6. Ease back and pelvic pain
  7. Fight fatigue
  8. Improve Sleep
  9. Relieve constipation
  10. Reduce odds of diabetes for baby
  11. Baby is less prone to obesity
  12. Help baby develop a fitter heart

Source: What To Expect