What’s this course about? This 2-day course will give you everything you need to know to excel in group fitness from science behind exercise movements, how to start to end a class, how to listen, move and instruct with or without music and how to become a professional group fitness instructor!
Who will benefit? Fitness enthusiast, fitness instructor, personal trainer, group fitness instructor, bootcamp instructor, physical education personnel and general public
|Design and teach safe and effective cardio, strength and flexibility group classes for apparently healthy individuals|
|Demonstrate an understanding of human movement and how it is properly trained in a group setting|
|Demonstrate an understanding of pre-choreographed, pre-formatted and freestyle group training|
|Properly use a combination of visual, verbal and kinesthetic cueing in class|
|Progress and regress exercises for all levels|
|Demonstrate the intrinsic and extrinsic qualities of a successful group instructor|
What to wear? Sports attire
What to bring? Stationary, clothes to change
Course duration 2 day, 9am – 6pm
Class capacity Maximum of 24
- Exercise experience
- CPR + AED
Grading criteria On the 2nd day, there will be a theory exam- multiple choice questions (80% passing score) and The Audition which is a practical assessment (which you need to pass).
Awards Upon completion of the workshop, you will be awarded with GFiT Certificate of Completion.
CEC points ACE 1.7 CECs (awarded to those who pass the exam)
Siti Zhywee, ACE FISAF Certified Personal Trainer, SSC Certified Fitness Instructor, SSC Certified Group Exercise Instructor, Piloxing Elite Star (Asia) and Master Trainer (Singapore). Zhywee has been actively involved in the fitness industry with more than 10 years extensive experience. She has presented in fitness conventions in Singapore, Malaysia, Thailand and Australia. She is the Chief Fitness Instructor for numerous seasons of weight management program “Lose To Win” by Health Promotion Board.
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