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Kettlebells Level 1 & 2 Review

Written by Fit Singapore Student & Personal Trainer – Frankie   I’ve just finished my Fundamentals of Kettlebells Level 1 Qualification today with FTI at Fit Singapore. Absolutely phenomenal course. From someone who was nervous of kettlebells as I’ve struggled with swings in the past, this course completely got rid of not only my fear of using kettlebells…

Lessons I Have Learned From Physiology and How They Can Make You a Faster Runner

About the Author “Jason Karp, PhD, is the owner of Run- Fit, LLC, 2011 IDEA Personal Trainer of the Year, and creator of the Run-Fit Specialist Certification running at Fit Singapore on 5th September 2017″ He has more than 200 published articles in international running, coaching, and fitness magazines, is the author of six books, including…