Category: education

The Importance of Knowing your Clients’ Motivations. Part 2 of 2.

By Andrew Telfer International Educator for upcoming NSCA Certified Strength & Conditioning Specialist Course We finished part one’s article by introducing the concept of internal and external motivation in clients.  We discussed how some people are motivated by external (extrinsic) factors like fame, parental expectations or money while others are motivated by internal (intrinsic) factors…

Kettlebells Level 1 & 2 Review

Written by Fit Singapore Student & Personal Trainer – Frankie   I’ve just finished my Fundamentals of Kettlebells Level 1 Qualification today with FTI at Fit Singapore. Absolutely phenomenal course. From someone who was nervous of kettlebells as I’ve struggled with swings in the past, this course completely got rid of not only my fear of using kettlebells…