Category: fitness

The Rep Theory

One of the most frequently asked questions in the fitness industry is: “How many repetitions should I perform for any given exercise?” If you are expecting a simple, straight-forward answer, forget it. Bodybuilding great Mike Mentzer was an advocate of performing one to two well-performed sets to failure for a given exercise, and kept his…

The Jungle – Ninja Fitness

As you know, Fit Singapore have recently introduced “Workout Wednesdays” where we kick our mid-week blues butt and get together as a team to enjoy a different fitness experience each week. So far we have tried strength and conditioning, Metafit, Kickboxing inspired group exercise, calisthenics, arial yoga and even completed the Beep Test!   This…