By Ranell Hobson, MS (Sp. Coach); BA (Db Mj: Sp. Sci & Coach.); Grad Dip (Edu -VET); CSCS (NSCA); ASCA L2; ATFCA L3 Also leading our Maximising Running Performance Course on 17th & 18th August 2018 If runners of all distances took strength training seriously then they would most likely see a dramatic decrease in…
By Dr Jason Karp (http://run-fit.com/geneticsvsenvironment/) “I have always been interested in genetics,” I said to 3-time Olympic Marathon Trials qualifier Susan Loken this morning as we were running together along the San Diego harbor. I knew before we started running that I was going to be pulled faster than I usually go. I could only…
By Emilie Tan (Fit Singapore Education Manager) As an athlete, “the zone” is a state (not a low carb diet!) that is experienced only a few times in a lifetime. Its occurence can usually be counted on the fingers of one hand only… but it is this rarity that makes it so special and…
About the Author “Jason Karp, PhD, is the owner of Run- Fit, LLC, 2011 IDEA Personal Trainer of the Year, and creator of the Run-Fit Specialist Certification running at Fit Singapore on 5th September 2017″ He has more than 200 published articles in international running, coaching, and fitness magazines, is the author of six books, including…
