This Barbells Course has been designed to teach personal trainers the fundamentals of Barbell training. Barbells are one of the best training tools for developing strength, power and muscle mass. However, many of the movements are complex and require correct technique to be effective and minimise injury.
This course covers the key Barbell Exercises in depth so you can use this incredible tool with a broad spectrum of clients. You will Stand Out as a trainer with this course as you will have clients execute key lifts with proficient technique.
- Learn from Bodybuilding Competitor and International Educator Scott Kennedy
- Use this incredible tool with a broad spectrum of clients
- 28th & 29th April 2018 (Sat & Sun) from 9am to 5pm
- 1.2 ACE CEC’s
- Early Bird Special of $675 (before 23/03/2018) Regular $750
Who will teach?
International Educator, Scott Kennedy, Functional Training Institute Australia
Personal Trainer and Health coach in Sydney’s Eastern suburbs for 10 years
Body Composition Specialist
Level 1 Biosignature Practitioner
Functional Training Institute International Presenter
Fundamentals of Barbell Training instructor
Fundamentals of Mobility Instructor
INBA Physique Bodybuilding Competitor
What is Covered?
Cues and common mistakes in the basic lifts
When to use certain exercises with your clients and why
The safe and effective progressions of certain exercises to vary the level of complexity
Emphasis will be placed on the correct cues and technical ability of the major lifts and accessory exercises
General Barbell mobility
Olympic lifting exercises from beginner (basic) level to more intermediate exercises Programming
Practical exam is at the end and throughout the entire 2 day course
Theory exam is at the end of the second day.
This course is great for Fitness Enthusiasts, Personal Trainers and Fitness Instructors