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FTI Fundamentals of Powerbags (Online)

LEARN FUNDAMENTALS OF FUNCTIONAL BAGS COURSE – ONLINE AND SELF-PACED

  • The Functional Bag stands as one of the best tools for teaching people essential stability, strength and power movements.
  • Our Functional Bags Online Course focuses on teaching and progressing the hip hinge technique. From establishing the deadlift progression we move onto more technically demanding power movements like the clean and snatch as well as extensively covering pressing mechanics.
  • Throughout  this course, we incorporate essential and fundamental movement patterns and exercises that every client must learn. As an excellent entry into the world of Functional Training, Functional Bags should be a staple in your training programs!

Insights

  • 4 Fitness Australia CEC’s

    ACE CEC’s TBA

  • Learn how to incorporate this amazing tool to your clients workouts to make them Dynamic, Fun and Challenging. Stand out from other trainers, deliver a wide range of exercises and perfect technique for your programs.
  • Price: $180 for 100% online and self paced
HERE IS WHY YOU NEED THIS COURSE:
THE FUNCTIONAL BAGS ONLINE COURSE IS HOSTED THROUGH THE FTI  WORLD CLASS ONLINE EDUCATION PLATFORM. THROUGH THIS EXPANSIVE PLATFORM, YOU HAVE THE OPPORTUNITY TO:
  • Progress through the content at your own pace (within 12 months)
  • Consume a wide variety content, including instructional videos and in-depth manuals
  • Engage in online discussion with other course participants
  • Take online exams at your own pace
COURSE OUTLINE

This Course will ensure you deliver the exercises Safely and with Expertise. The Powerbags are sensational for general population because they are soft, have easy to use handles and are far less intimidating than Barbells for new clients.

Proper Hip movements such as Deadlifts should be a staple of any good exercise program. However, MOST trainers do not know how to teach this to a complete novice. Our Course has a detailed system for teaching people how to move through the hips. We start from the ground, to kneeling and then to many standing variations.

  • Learn Hip Dominant movements such as Deadlifts, Cleans, & Snatches..
  • Learn Squat Variations Such as Zercher, Overhead, & the Laterally Loaded Squat.
  • The Powerbag works like no other tool because it is user friendly. It is soft, has easy to use handles and an equal load distribution.
  • Finally, you will learn how to create engaging programs that get AMAZING Results
  • Most importantly, we teach you how break down every movement so you become a better teacher.
ACCREDITED WITH
WHAT DO OTHERS SAY?

“I attended the FTI course for powerbags and was pleasantly surprised by the amount of variety and programming knowledge that was passed on to us. The presenter was excellent in their delivery and I walked away afterwards with full confidence that I was competent to implement what I had learned with my clients. 

I found powerbags to be a versatile tool that has great range in the variety of uses in programming as well as lots of fun! It catered for functional use, ranging from the complete beginner to the advanced client. We not only learnt how to use and train powerbags, we were put through our paces with practical activities and circuits so we could experience these great tools. If you haven’t tried powerbags, I highly recommend attending this course”.

Vaughan Carder, Forged Personal Training

We will be running a course in early 2018 so get in contact with us for more information.

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