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Ignite your Burn

Ignite your burn logo

What is IGNITE YOUR BURN

Upon completion of this 18-hour course, the instructor/personal trainer will be eligible to coach IGNITE YOUR BURN wherever they choose.

IGNITE YOUR BURN is the group fitness class that was developed with 4 science-based fitness methods, Peripheral Heart Action Training, High Intensity Interval Training, Active Recovery and Heart Rate Zone Training.

It is specifically designed to work Upper Body and Lower Body separately with a 45sec Strength Training with a 15sec rest before a 30sec of High Intensity work (same/similar exercise/movement executed in plyometric or faster pace) that challenge to the same muscles group we are working on, with another 30sec of rest before we rotate to the next extremities.

Each block is approximately 15mins make up of 4 to 5 upper and lower body movements executed as mentioned above together with a 3mins active recovery
that involve Pilates and Yoga inspired movements.

What do I get?

  • Two (2) Intensive full-day live workshop (9hrs each)
  • Instructor manual with sample exercises to implement according to the program
  • 3 x IGNITE YOUR BURN Music Playlist with coaching commands embedded from start to finish
  • One (1) x Instructor T-Shirts or Tank Top for each participant
  • CEC’s as follows:

    • ACE – 1.2
    • NASM – 1.6
    • AFAA – 15
  • Next intake: 17-18 October 2020, 9am to approx. 5pm each day
  • $575 Early bird Special until 27 September 2020, $650 Regular
  • Prerequisites:
    Current Internationally recognized Group Fitness or Personal Training Certification such as ACE, NASM, AFAA or etc.
    Current CPR & AED Certificate with at least 1year validity at the time of the certification course.

And throughout the class, instead of using RPE (perceived difficulties) to determine their intensity or effort, which can be grossly misguided, we would be using Heart Rate Zone Training to guide the participants to work towards;

Strength – Green to Yellow Zone
HIIT – Yellow to Red Zone
Rest – Blue to Green Zone
Active Recovery – Blue to White Zone

IGNITE YOUR BURN does not require a club/gym license. However, every instructor needs to renew their certificate on 2 yearly basis with a video submission of them conducting the class with a minimum of 2pax. OR when they renewed their CPR Certificate, whichever is earlier.

The program design and fundamentals are necessary to successfully complete and succeed in the fitness industry as a Certified IGNITE YOUR BURN Instructor.

Day 1

  • Introduction to the development and background of IGNITE YOUR BURN
  • A 45mins class demonstration
  • Understanding the science and benefits of the 4 fitness protocols
  • Appropriate Cues and Instructions during class to be a Rockstar Instructor
  • IGNITE THE BURN Music set up.
  • Designing their own IGNITE YOUR BURN Workout with feedback

Day 2

  • Written Examination (50 questions)
  • Practicum and/or Live Class Assessment of conducting a 15mins class with their own IGNITE YOUR BURN Workout
  • Review of the Live Class Assessment

Instructor

Jonathan Goh

Winner of the Asia Fitness Idol 2018, ACE Certified Personal Trainer and Group Fitness Instructor, BodyPump Instructor and Master Trainer for MASHUP® Conditioning and Creator of IGNITE YOUR BURN.

As a FitPro with Virgin Active Singapore, he was nominated twice for “PT of The Year” in Virgin Active Star Awards 2018 and in 2019; created a group fitness program named “Suspension Circuit” which quickly became very popular among its members. Being a hybrid/progressive trainer, his found his niche in movement and flow training using functional equipment like ViPR / Kettlebells; martial arts (Muay Thai and TaiChi) which include strength, endurance, and cardiovascular training in every workout.

His philosophy – Use movement to improve Resiliency, Longevity and Sustainability by training the human body according to its intended design.
To be his personal best as a personal/group fitness trainer, he has attended many fitness conferences and fitness courses, locally, abroad and online, to learn from the best in their field to remain on the top of his games.
He is also a regular Presenter in various local and international fitness conferences.

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