MASHUP® Certification

Program Description:

Upon completion of this 9-hour course, the instructor/personal trainer will be eligible to coach MASHUP® wherever they choose.

In this energetic class, participants will experience a short, effective workout utilizing variable-intensity interval training (VIIT). Learn the nuts and bolts of this research-based program featuring mind-body, agility and strength, along with high-intensity interval exercises for every fitness level.
MASHUP® offers the global gold standard in Variable-Intensity Interval Training (VIIT) for group fitness programming.



  • Learn the science and benefits of Variable-intensity Interval Training (VIIT), sample exercises pertaining to Mind/Body (Yoga/Pilates), Agility & Strength, and High- intensity Intervals, practicum of combining all three modalities into three format sequences, explanation and/or execution of three fitness levels.
  • Increase your earning potential and offer more results in less time with 3 classes in one!
  • VIIT Is The New HIIT!
  • Next intake TBA (September intake cancelled)
  • $350 Early Bird (before TBA) Regular $420
  • 0.7 ACE CEC’s | 11 AFAA CEU’s | 1.1 NASM CEU’s
We deliver a group training experience inclusive of all fitness levels without a gym license.
MASHUP®’s turn-key program will give you the skills necessary to effectively coach three fitness levels in every workout combining:
High-intensity intervals
Increase your class numbers or become involved in group fitness with a program that allows you to insert your skill set and offer something all populations simultaneously (conditioned athletes, injury-prone individuals, pregnant women, active aging, or novices)!

Certification details:

  • At the end of the 9hours course, you will receive a reference manual with several hundred exercise ideas, 3 whiteboards, 3 playlists, and a shirt to get you started!
  • Take our written exam
  • Submit a post-course video for evaluation
  • Receive a MASHUP Coach TShirt or TankTop
  • Receive CEC’s from: AFAA = 11, NASM = 1.1, ACE = .7
  • Maintain your CPR and PT or GX certification or specialty certification
  • No re-certification required.
  • Invitation to join MASHUP® Coach Connect which provides access to an entire library of written sample workouts, playlists with embedded cues and video demonstrations.
  • Pre-requisites: A specialty, basic group fitness or personal training certification, or a degree in Exercise Physiology, Kinesiology, or Physical Therapy.

Recommended Proficiencies:

Instructors/Personal Trainers wishing to enroll in this certification workshop must possess a positive and professional image; have effective communication skills, and a desire to help individuals achieve optimal wellness.

Learning Objectives:

  • Learn and understand the components of a holistic training philosophy and MASHUP®’s key holistic factors for successful program implementation.
  • Identify and relate science and benefits of delivering a Variable-intensity Interval Training program that combines Mind/Body, Agility & Strength, and High-intensity Intervals for 3 fitness levels in every class.
    • Accurately identify and apply exercises as appropriate to each modality:
      • Mind/Body
      • Agility & Strength
      • High-intensity Intervals
      • Identify and assess participant’s health conditions and fitness levels.
        • Demonstrate safety for all participants
        • Learn inclusive terminology for three progressive fitness levels and accurately execute all exercises for these levels every time in 15 seconds or less.
        • Identify physiological, anatomical, and psychological conditions affecting ability to exercise.
        • Monitor exercise intensity and utilize effective strategies to correct movements as appropriate for the level of intensity in order to prevent injury.
        • Implement effective communication skills with participants (provide effective pre-cueing, cueing, and maintaining eye contact)
      • Learn and implement the MASHUP® formats safely and effectively
        • ENDURANCE
        • TEMPO
        • SPRINT
      • Learn equipment considerations
        • Sound
        • Facility
        • Equipment
        • Apparel
      • Understand basic tenets of health and the coaches’ role in promotion of optimal wellness of participants during their workout and beyond
        • Emphasize significance of health tenets (proper nutrition, sleep and additional healthy lifestyle factors) on achieving fitness goals and optimal wellness
        • Comply with MASHUP® business integrity
          • Maintain requirements for coaching MASHUP® (Current BLS, Current Nationally Group Fitness or Personal Training certification, speciality certification or degree in a related area)
          • Uphold individual and certifying body’s professionalism and integrity
      • Utilize MASHUP® Resources appropriately as needed


Jonathan Goh

Winner of the Asia Fitness Idol 2018, ACE Certified Personal Trainer and Group Fitness Instructor,, Master Trainer for MASHUP® Conditioning, Creator of Ignite The Burn and Bodypump Instructor. As a FitPro with VirginActive Singapore, he was nominated as “PT of The Year” in VirginActive Star Awards 2018 & 2019; created a group fitness program named “Suspension Circuit” which quickly became very popular among its members. Being a hybrid/progressive trainer, his found his niche in movement and flow training using functional equipment like ViPR / Kettlebells; martial arts (Muay Thai and TaiChi) which include strength, endurance, and cardiovascular training in every workout. His fitness message is “Train our body to its intended design and movement integration for Resiliency, Longevity and Sustainability in our health and fitness.