What is Metafit™ and why should you get certified?

Created by a former Royal Marine Commando Metafit™ combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!

The Metafit™ group workout is an effective and simple tool for fitness professionals looking for the workout that gets big results and increases client retention and revenue. To burn fat you need to change the resting metabolism, work big muscle groups with simple un choreographed, high intensity intervals and get quick results for your clients.


  • Explore metabolic effects and fat burning potential of these amazing 30 minuteย workoutsย 
  • Bodyweight Training for group exercise or personal training
  • New Course date: 17th October 2020 –>previously 20 June 2020
  • 0.6 ACE CECs | 0.6 NASM CEU’s | 6 AFAA CEU’s
  • Early Bird Price $300 (before 06/09/2020) Regular $350

    COMBO for MetaFIT & MetaPRO available just $550ย Early Bird and $650 Regular

The Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout, with over 10,000 coaches teaching worldwide. No equipment, no choreography and little space needed for a workout that gets amazing results in 30 minutes. To change their shape you must first change their metabolism. Metafit works!

The Metafit™ workouts can be used as a group studio class, Bootcamp or a one to one training session, Its tough, thats why it gets results!

Our simple and effective 1 day training course is outline below. No expensive ongoing fees. Each month you receive the new track, with all commands, work/rest intervals uploaded with an easy to use downloaded track. SIMPLE!

Mobilisation, Activation and dynamic warm ups
Metabolic effects and Fat burning. Busting the myths/ Core not Abs
Interval and Tabata techniques
Bodyweight training progressions/ regressions
Teaching the Metafit 30 minute workout.
Media/Monthly track Downloads/ Marketing

Dan Scanlon

Dan Scanlon is an Australian fitness professional, with over 10 yearsโ€™ of varied experience in the industry. Dan manages the Metafit™ franchises for Australasia, Canada and the USA (East). Metafit™ is the original HIIT program that combines traditional bodyweight exercises with the latest interval techniques. Dan travels extensively training Metafit Coaches to deliver the true HIIT principals the brand is known for. He also owns and operates a successful personal training studio in Melbourne. Dan is equally passionate about developing Metafit Coaches around the world and helping people get fitter and stronger one on one.

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