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Physique Specialist Level 1 & 2

Achieving aesthetic physique seems to be getting intensely popular among high school kids, college students, executives, dads and even mums! Many of them look for personal trainers to help them achieve their goals either for self-improvement or competitive reasons via natural and healthy transformation programme.

Join us and learn how to design and implement transformation programme for these clients based on internationally approved principles combined with the exposure of various tried and proven strategies for better body composition, muscle size and muscularity. Yes, it’s both science and experience in this power packed 3 days physique specialist course.

Insights

  • Explore efficient training techniques to recruit desired muscle fiber for optimal growth
  • Learn how to design and implement transformation programme for yourself or your clients based on internationally approved principles
  • 2.0 ACE CEC’s
  • Next intake 23rd, 24th & 25th August 2019 from 9am to 4pm
  • $690 Early Bird (before 21st July), Regular Price $780
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Course Objective for Level 1 (Fundamentals)

  • Identify the goals of physique in bodybuilding, physique and bikini levels
  • Science & strategies for muscle growth and fat loss
  • Understand what are the factors which may limit hypertrophy
  • Encourage healthy & effective eating habits for muscle growth and fat loss
  • Efficient training techniques to recruit desired muscle fiber for optimal growth

Course Objective for Level 2

  • Catered specifically for personal trainers with international certification; helping you to apply strategies you learnt in level 1 into programming practices (rapport, assessment, periodization and implementation strategies) you earned in your Certified Personal Trainer course.
  • Learn how to make little changes to the way you pose which will attract the judge, the mirror or even your phone cameras for your social media pleasures!
  • Learn the general Periodization Principles as well as the ACE IFT Model and Periodisation for Hypertrophy & Fat Loss and assessing clients for Health & Function prior to training
  • Writing macrocycles, mesocycles and microcycles for clients who wants to lose body fat and increase muscle size

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