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Series Tabata Cardio™

SERIES TABATA CARDIO™

SERIES TABATA CARDIO™ IS A 30-MINUTE HIGH INTENSITY TRAINING PROGRAM FOR ALL FITNESS LEVELS AND AGES, USING BODYWEIGHT ONLY.

OU WILL BE TRAINED TO DELIVER A 30-MINUTE SERIES TABATA CARDIO™ WORKOUT WHICH CONSISTS OF:

  • Functional Mobility Warm-up
  • Four (4) rounds using Tabata’s strict timing framework
  • Three (3)-minute core challenge
  • Cool-down using moves from Series Core-Flow™

Once you successfully complete the course, you will get unlimited access to the Series Fitness website where you can find a selection of exercises to include in your classes.

You will also receive a FREE 6-month access to the Series Fitness App where you will receive a monthly new full workout video inclusive of choreography notes.

After the 6 months, if you wish to subscribe, the cost is $SG60 for 6 months or $SG100 for 1 year.

Is this course for you?

This workshop is open to fitness professionals and private fitness enthusiasts alike. There are no pre- requisites, although interest in anatomy, exercise physiology, nutrition and training regimes would be highly recommended. Fitness professionals (e.g. small group instructors, personal trainers) will be able to add another program to their toolbox.

INSIGHTS

  • Get free unlimited access to the Series Fitness website and a FREE 6-month access to the Series Fitness App
  • 0.7 ACE CEC’s
  • Next Course: TBA 2021
  • $350 (Early Bird Special until TBA) Regular Price $450

    COMBO Cardio + Core Flow just $600 (Early Bird before TBA) Regular Price $700

  • Job opportunities with Series Fitness group at Core Collective as a group fitness instructor

What you will learn?

  • HIIT Training and Tabata Protocol

    Series Tabata Cardio™ takes Tabata’s strict timing protocol and applies it to a gradually intensifying series of exercises – culminating in a final round exceeding 120% VO2max. You will understand how this structure lets us incorporate more rounds, enabling clients to train longer with faster results.

  • Primal Movement and Mobility

    Learn how we uniquely blend primal movements and basic exercises to improve movement quality and provide multi-planar stimulus.

  • Progressive Overload

    See how progressive overload via exercise variation targets muscle groups and movement patterns in different ways.

  • Peripheral Heart Action ( PHA) training

    Learn how PHA training, when combined with VO2max training, empowers clients to achieve the required repetitions.

  • Pre-Choreographed Videos

    Find out how pre-choreography ensures a consistent application of training techniques, while our intensive coaching and support material will never leave you unprepared.

Fitness Educator

Esteban Merchán

Esteban Merchán is from Colombia and has over 16 years experience in the international fitness industry. He lived in Asia for six years, teaching in exclusive clubs California Fitness (Ho Chi Minh City, Vietnam) and Pure Fitness (Singapore). Esteban runs Gimnasio Universal in Barranquilla – Colombia’s first gym to offer functional training, cross-training and T3 HIIT classes. He is a certified instructor for Tabata, Kettlebells, TRX and Pilates. Esteban is a former Les Mills national presenter and trainer of trainers for BODYATTACK™ . He is also a licensed instructor for BODYATTACK™ , BODYPUMP™ , RPM™ , GRIT™ , CX WORX™ , BODYSTEP™ and BODYBALANCE™/BODYFLOW™. Esteban represents TRAINFITNESS in South America as their Education Manager, delivering T3 and fx workshops via Barranquilla’s Escuela de la Capacitacion para el Acondicionamiento Fisico (ECAF). He also offers Australia’s Functional Training Institute (FTI) courses in South America.

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