High Intensity Interval Training (HIIT)

Tabata®, CrossFit® – you know them, people love them, you want to provide them, but we have some concerns with them. So, how do you build safe and effective programs in this programming style? Join us to learn the science behind effective program design – from movement, volume and appropriate recovery intervals, to Olympic lifts and unique programming needs for men vs women. This workshop will provide the knowledge and tools to help you design, develop and deliver great HIIT-type workouts that will bring your clients back for more.

Who is Teaching?

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Jerrican Tan, CSCS, NASM CES, ACE CPT, NASM CPT, ACSM CPT,  AHFS, SNS
Jerrican Tan  co-founded FiT Malaysia in the year 2007, is a fitness educator in the region and manages FiT in Malaysia, Indonesia and Singapore. FiT offers international standard certification exam preparation courses and continuing education courses for fitness professionals in countries around Asia. Prior to his contribution to FIT,  he had solid years of experience as a personal trainer and fitness manager of an international fitness chain Jerrican is also a former Mr. Malaysia Junior Champion and Mr. Asia Junior finalist,  a fitness advisor to Men’s Health Malaysia magazine and also a state bodybuilding judge. He is also a member in the board of programme studies for educational programme under the Physical Education Faculty for Universiti Putra Malaysia and a fitness industry advisor for Universiti Sains Malaysia.