Functional Training 101 (TWIST)

Learn the science behind each of these foundations of athleticism, and practical exercises with progressions and regressions to apply to clients of any age, sport and ability. Our 2 days workshop takes you through 4 practical components of sports conditioning;

  • Sports Balance
  • Sports Core
  • Sports Strength
  • Sports Movements

Who Will Be Teaching?

Andric Twist

Andric Cheok- TWIST Conditioning Master Instructor

 NSCA CPT, PTA Global CPT, Rehab Trainer, Functional Rehab Trainer 

Andric has over 8 years of experience in the fitness industry. He started his career in Planet Fitness and is currently an Elite Grade Personal Trainer in Fitness First.
In order to stay abreast of the latest developments in a constantly evolving fitness industry, he firmly believes in regularly upgrading his skill-set through continuous education and pursuing further certification. He currently holds the following certifications: IKFF Level 1 Kettlebell, Certified Padwork Master by World Muay Thai Council, TRX, ViPR, CrossCore 180, Tacfit, Clubbell Athletics and Certified NCAP Level 1 Weightlifting Coach.
Andric specialises in injury prevention and corrective exercises, training clients with various functional methodologies for better movement efficiency.  A fitness professional who walks the talk – he is currently undergoing training in Bangkok as a Muay Thai Boran Teacher. He is also an avid participant in organised sporting events such as Swissôtel Vertical Marathon, Men’s Health Urbanathlon and Tokyo Marathon.

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