Dexter Tay

Dexter has been in the industry for 14 years now and has had experience in Fitness First Singapore as a Membership Manager and Assistant Club Manager. He then set up his own Fitness Consultancy company, Fitness Index, specializing in the hospitality industry – Ritz Carlton Singapore, Pan Pacific Marina & Ramada @ Zhongshan were among his clients. Prior to coming on board, he was the Head Coach for three Anytime Fitness Singapore clubs, responsible for training and education; which resulted in PT penetration & revenue doubling, during his tenure.
Dexter teaches for FTI Australia, Trigger Point Therapy & Smart Tools; having taught in Singapore, China, Malaysia, Indonesia & Pakistan. He is also currently an IoM Health Coach, working closely with Sports SG.
He has written three courses which are ACE-accredited and will continue to develop quality content for Fit Singapore and the industry

Education & Qualifications:

  • FISAF Fitness Leader (2005)
  • ACE Certified Personal Trainer (2011)
  • World Kettlebell Club (WKC) Sports & Conditioning Coach (2011)
  • Human Movement Instructor – Steve Maxwell (2012)
  • Trigger Point Performance Therapy Certified (2012)
  • Pre & Post–Partum Training Certified – FIT Singapore (2012)
  • Diploma – Foundation of Thai Massage Level 1 (2012)
  • TACFIT Field Instructor (2013)
  • Singapore Weightlifting Coach Level 1 (2013)
  • Russian Girevoy Sport Institute (RGSI) Coach Level 1 (2013)
  • EBFA Master Instructor (2014)
  • International Kettlebell Sport & Fitness Academy (IKSFA)  Sports Coach Level 1 & 2 (2012/2014)
  • Acti-Tape (Kinesio) Level 1 (2014)
  • ‘Yoga Alliance USA’ RYT200 (2016)
  • GymnasticBodies Athlete (2016)
  • NKT Level 1 (2017)
  • Smart Tools (IASTM) Level 1 (2017)
  • R.E.H.A.B Elite Trainer (2018)
  • Exercise Is Medicine Singapore (EIMS) Certified (2018)
  • Trigger Point Therapy Master Trainer (2018)

 Achievements:  Asian Kettlebell Championship 2013 – Best Male ‘Snatch’ 20kg

Training Philosophy: Believes in training for strength, stability, mobility and flexibility, staying pain free and becoming a healthier and happier person than the day before.